Free 2024 Guides to Support Your Personal Growth Journey

 

Empower Your Mind with Free Mental Health Workbooks

 Empower Your Mind with Free Mental Health Workbooks

Access a Wealth of 2024 Free Resources to Support Your Personal Growth Journey

Unlock Your Potential with Our Exclusive Collection of Free Personal Development Resources.

 This group of workbooks and guides are on mental health issues you or someone you may know may be experiencing. I firmly believe that mental health resources should be accessible to everyone, regardless of financial constraints. To my knowledge all workbooks and guides are available to the public. 

Spoiler Alert: There is no information on ADHD

 

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Dialectical Behaviour Therapy (DBT)

DBT is very skill-based, and while it’s used most often for borderline personality disorder, many of the skills can also be useful to people with other mental health issues.

Here are links to some free DBT worksheets and workbooks:

 

 

Here are links to some free CBT worksheets and workbooks:

    • CBT group program manuals for Depression  from the University of Michigan: these manuals are meant to be used as part of a group program, but they’re clearly laid out and have exercises you can work on on your own
    • CBT+ Notebook: CBT handouts and worksheets from the Harborview Abuse & Trauma Center
    • CBT Skills Training Workbook: from the NHS, focused on low mood and anxiety
    • Centre for Clinical Interventions: this Australian organization has workbooks/worksheets for a wide variety of mental health concerns
    • Clinical Research Unit for Anxiety and Depression: workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias

Large Collections of Worksheets

  • GetSelfHelp: worksheets galore on a variety of topics
  • PositivePsychology.com: info and worksheets based on a number of different therapy models, including CBT, DBT, and positive psychotherapy
  • Psychology Tools: has a wide variety of worksheets, including CBT and DBT-based
  • Therapist Aid: worksheets that are geared for therapists to use with their clients.
  • Managing Depression: A Self-Help Skills Resource for Women Living with Depression During Pregnancy, After Delivery, and Beyond
  • Mind Over Mood – worksheets to accompany the book
  • NHS inform: self-help guides for anxiety, depression, trauma-informed CBT, and other topics

Thanks to mentalhealthathome

         Choosing Sleep: An Acceptance and Commitment Therapy Course | Source:  Kind Minds, 27 pages (2015)

Free 2024 Guides to Support Your Personal Growth Journey

The following list is comprised of links to free printable workbooks, manuals, toolkits, and guides that are published online and are free to use with clients and/or for self-help purposes.

 


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